By Ryan Banister

Insufficiency is very common. This should not be surprising, being that there has been an unprecedented increase of indoor computer use as social media and remote-access work continue to rise in popularity.

The acclimatization of modern people to a lifestyle that is primarily indoors is a recipe for disaster when considering the importance of vitamin D and bone health.

Read more: http://www.naturalblaze.com/2016/11/why-you-need-sunlight-everywhere-you-can-get-it.html?