The Benefits of Going Vegetarian:

fruit & vegWeight loss, a healthier heart, drastically reduced cancer risk and more

June 27, 2013

by: Linn Cole
With the proper planning and education, research shows that going vegetarian is an excellent step to improve and protect your health. By minimizing processed foods and emphasizing whole plant foods, vegetarians enjoy a more nutritious and far less toxic way of eating than the average. The bottom line: As a vegetarian, you will be better protected from a range of major diseases, take in more nutrients and potentially lose a lot of weight.
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